Ealing Physio Blog

Physios treat dizziness!

Sometimes dizziness is caused by stiffness of the neck (cervical spine) and can be easily and successfully treated by us by restoring  the normal motion of the neck. Other times dizziness, or vertigo, originates in a condition where the crystals in the inner ear don’t move when we move. We treat this too. Inner ear […]

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Lots of sound advice on back pain!

Our colleague physiotherapist Laura Harman, echoes much of the advice we give at Ealing Physio on how to combat back pain. Read more Team Ealing Physio

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Physios first point of contact in GP surgeries

30% of a GPs workload is patients with musculoskeletal (MSK) problems such as back and joint pains, muscle aches, sports injuries, so called musculoskeletal conditions. When physios, who are real experts specialising in MSK conditions in their training as opposed to the GPs who are General Practitioners, become the patients first contact, the GPs save […]

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Eddie Izzard runs 27 Marathons in 27 days helped by physio!

Eddie Izzard started out ‘below zero’ in fitness when he ran the first Marathon race of 27 across South Africa, says his physiotherapist Tim Cruse-Drew who was with him every step of the way. Normally training would start 6 months prior so running 27 Marathons in a row when physically unprepared is an incredible feat […]

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ON THE DAY – 10 BEST TIPS FOR A GREAT MARATHON RACE

Eating – The night before, avoid fatty foods and have plenty of carbs and veg to stock up on ‘fuel’. Porridge is a brilliant breakfast as it slowly and steadily releases energy whilst being broken down and absorbed. This keeps you going energy wise. Kit –  Wear your tried and tested kit from running shoes to shorts to avoid blisters and […]

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Preparing for the Marathon

1. Tapering – By now you should have been training since November, following a programme according to your level. Start tapering after your last long 20 mile run three weeks prior to the race. Do not take short cuts or rest more unless injured or ill. The programme is designed to build you up progressively to […]

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Marathon 20% off Sports Therapy Massage during all of April and ending 15 May

  We recommend regular sports massage and always in preparation before a race for peak performance and after the race to ease swelling and aches due to waste products such as lactic acid. Muscular pain is a very common problem when training for a long distance race. Having deep tissue massage by our chartered physios […]

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How superman physio helps Eddie Izzard do 27 Marathons in 27 days

  Read the tips of physio Tim Dew-Cruse on how to avoid injuries.Click here For advice on how to perform better and combat sports injuries call us on 020 8847 1887 Team Ealing Physio  

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Acupuncture Awareness Week –Spotlight on Sports Acupuncture

Awareness week is fast approaching 7th – 13th March, with this year’s theme being sports. Ealing Physio on South Ealing Road are celebrating their fantastic team of Physiotherapists trained in acupuncture and raising awareness of how acupuncture with physiotherapy can keep you in the gym, on the field and flying round the track. With the […]

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Mother’s Day Special Offer!

Why not give your mother a wonderful experience instead of a gift? Our deep tissue massage will make her feel fantastic. We think it is a lovely way to show her how much you appreciate her. Gift vouchers for massage by our chartered physios, 20% off so the cost is £40.  Deep tissue massage (sports […]

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