Ealing Physio Blog
ON THE DAY – 10 BEST TIPS FOR A GREAT MARATHON RACE
Eating – The night before, avoid fatty foods and have plenty of carbs and veg to stock up on ‘fuel’. Porridge is a brilliant breakfast as it slowly and steadily releases energy whilst being broken down and absorbed. This keeps you going energy wise. Kit – Wear your tried and tested kit from running shoes to shorts to avoid blisters and […]Read More
Preparing for the Marathon
1. Tapering – By now you should have been training since November, following a programme according to your level. Start tapering after your last long 20 mile run three weeks prior to the race. Do not take short cuts or rest more unless injured or ill. The programme is designed to build you up progressively to […]Read More
Marathon 20% off Sports Therapy Massage during all of April and ending 15 May
We recommend regular sports massage and always in preparation before a race for peak performance and after the race to ease swelling and aches due to waste products such as lactic acid. Muscular pain is a very common problem when training for a long distance race. Having deep tissue massage by our chartered physios […]Read More
How superman physio helps Eddie Izzard do 27 Marathons in 27 days
Read the tips of physio Tim Dew-Cruse on how to avoid injuries.Click here For advice on how to perform better and combat sports injuries call us on 020 8847 1887 Team Ealing PhysioRead More
Acupuncture Awareness Week –Spotlight on Sports Acupuncture
Awareness week is fast approaching 7th – 13th March, with this year’s theme being sports. Ealing Physio on South Ealing Road are celebrating their fantastic team of Physiotherapists trained in acupuncture and raising awareness of how acupuncture with physiotherapy can keep you in the gym, on the field and flying round the track. With the […]Read More
Mother’s Day Special Offer!
Why not give your mother a wonderful experience instead of a gift? Our deep tissue massage will make her feel fantastic. We think it is a lovely way to show her how much you appreciate her. Gift vouchers for massage by our chartered physios, 20% off so the cost is £40. Deep tissue massage (sports […]Read More
SPOTLIGHT ON KARTHIK
You may already know Karthik as he has been with us since 2008! He is our highly skilled Extended Scope Practitioner and Consultant Physiotherapist with tons of experience (18 years!) and a Masters degree in Musculoskeletal Physiotherapy. He is trained in the use of diagnostic ultrasound which looks inside the body and he uses this […]Read More
International RSI Awareness Day on 27 February – Because Work Shouldn’t Hurt!
Learn to avoid Repetitive Strain Injury problems when Team Ealing Physio are offering free advice to the public on Saturday 27 February from 11am to 3pm. Get to know how to adjust your workstation and office chair correctly, if you would benefit from a sit-stand desk and which non-standard keyboards and mice could help you. […]Read More
THREE BEST SKIING TIPS
Just a few minutes reading this article can be the difference between avoiding injury and enjoying your holiday… or potentially having an accident! Most of Ealing Physio’s treatments are in the musculoskeletal area. Fractures and ligamentous injuries are often a result of skiing incidents. Approximately 3 injuries per 1000 skies per day have a staggering […]Read More
Valentine’s Day Massage Special Offer!
The unique gift that shows you really care about the one you love. And Valentine’s fortunately applies to everyone you love – friends and family too! Gift vouchers for massage by our chartered physios, 20% off so the cost is £40. Our deep tissue massage not only alleviates soreness and muscle knots but also increases the […]Read More