Football is a physically demanding sport that involves sprinting, jumping, tackling, cutting, and sudden changes in direction, making players susceptible to a wide range of injuries. Common football injuries include ankle sprains, ligament tears, muscle strains, knee injuries, hamstring injuries, and fractures. Whether the injury occurs during training or competition, prompt assessment and appropriate rehabilitation are essential to restore function, minimise recovery time, and reduce the risk of re-injury. A structured rehabilitation programme helps players safely regain strength, mobility, balance, and confidence before returning to the pitch.