Lumbar Spinal Stenosis is a condition in which the spaces within the lower spine become narrowed, placing pressure on the spinal cord or the nerves that travel into the legs. It commonly develops as a result of age-related wear and tear, arthritis, thickened ligaments, bone spurs, or disc degeneration. This narrowing can cause lower back pain, numbness, tingling, weakness, or cramping in the buttocks and legs, particularly during walking or standing for prolonged periods. Many people find that their symptoms improve when sitting down or bending forward. If left untreated, lumbar spinal stenosis can significantly affect mobility, balance, and overall quality of life. Early diagnosis and appropriate treatment are important to relieve symptoms and maintain independence.
Physiotherapy plays a key role in managing the condition by reducing pain, improving spinal flexibility, strengthening the core and lower limb muscles, enhancing posture and balance, and increasing walking tolerance. Treatment may include manual therapy, stretching, strengthening exercises, gait training, and education on posture and body mechanics. A personalised rehabilitation programme helps improve function, reduce discomfort, and enable patients to return safely to their daily activities with greater comfort and confidence.