Morton’s Neuroma is a painful condition affecting the nerves between the toes, most commonly between the third and fourth toes. It occurs when the tissue surrounding the nerve becomes thickened due to repeated irritation, compression, or excessive pressure on the forefoot. The condition is often associated with wearing tight or high-heeled shoes, repetitive impact activities, or abnormal foot biomechanics. People with Morton’s Neuroma frequently experience a sharp or burning pain in the ball of the foot, along with tingling, numbness, or the sensation of standing on a small pebble or folded sock while walking.
Physiotherapy is highly effective in managing Morton’s Neuroma by relieving pressure on the affected nerve and improving foot mechanics. Following a thorough assessment, treatment may include manual therapy, stretching and strengthening exercises, gait retraining, footwear advice, taping techniques, and activity modification to reduce irritation. Custom orthotic recommendations may also be provided where appropriate to improve foot alignment and redistribute pressure. Early physiotherapy intervention can significantly reduce pain, improve walking comfort, and help prevent the condition from worsening, allowing you to return to your normal daily activities with confidence.