Pelvic Organ Prolapse is a condition in which one or more pelvic organs, such as the bladder, uterus, or rectum, descend from their normal position due to weakening of the pelvic floor muscles and supporting tissues. It commonly occurs following pregnancy and childbirth, menopause, ageing, chronic coughing, heavy lifting, obesity, or previous pelvic surgery. Symptoms may include a feeling of heaviness or pressure in the pelvis, a bulge or lump in the vagina, urinary leakage, difficulty emptying the bladder or bowel, pelvic discomfort, and reduced comfort during daily activities or exercise. The condition can significantly affect quality of life, but with early assessment and appropriate treatment, symptoms can often be effectively managed.
Physiotherapy plays a key role in treating pelvic organ prolapse by strengthening the pelvic floor muscles, improving core stability, correcting posture, and providing education on safe lifting techniques and lifestyle modifications to reduce strain on the pelvic floor. Treatment may also include bladder and bowel retraining, breathing techniques, and personalised exercise programmes. A tailored rehabilitation programme helps improve pelvic support, reduce symptoms, enhance bladder and bowel function, and enable patients to return to their daily activities with greater comfort, confidence, and long-term pelvic health.