Peroneal Tendinopathy is a condition involving irritation or degeneration of the peroneal tendons, which run along the outside of the ankle and help stabilise the foot during walking, running, and balance activities. It commonly develops due to overuse, repetitive ankle movements, sudden increases in activity, ankle instability, or poor foot biomechanics. Individuals may experience pain along the outer side of the ankle or foot, tenderness, swelling, weakness, and discomfort that worsens during walking, running, or standing for prolonged periods. If left untreated, the condition can lead to chronic pain and reduced ankle stability.
Physiotherapy is highly effective in treating Peroneal Tendinopathy by reducing pain, promoting tendon healing, and restoring normal ankle function. After a detailed assessment, your physiotherapist will develop a personalised rehabilitation programme that may include manual therapy, progressive strengthening exercises, stretching, balance and proprioception training, gait retraining, and activity modification. Footwear advice, taping techniques, or orthotic recommendations may also be provided to improve foot alignment and reduce tendon stress. Early treatment helps restore strength, prevent recurrence, and enable a safe return to daily activities and sporting performance.