Plantar Fasciitis is one of the most common causes of heel pain and occurs when the plantar fascia, a thick band of tissue that supports the arch of the foot, becomes irritated or inflamed. It is commonly caused by repetitive strain, prolonged standing, excessive walking or running, poor footwear, flat feet, high arches, or tight calf muscles. The condition typically causes sharp pain under the heel, especially with the first few steps in the morning or after periods of rest. Symptoms may improve with movement but often return after prolonged activity or standing.
Physiotherapy is highly effective in treating Plantar Fasciitis by reducing pain, improving flexibility, and restoring normal foot function. Following a comprehensive assessment, your physiotherapist will develop a personalised rehabilitation programme that may include manual therapy, stretching exercises for the plantar fascia and calf muscles, progressive strengthening, gait retraining, and balance exercises. Footwear advice, taping techniques, orthotic recommendations, and activity modification may also be provided to reduce stress on the plantar fascia. Early physiotherapy intervention helps relieve heel pain, improve mobility, prevent recurrence, and enable a safe return to everyday activities and sports.