Running is an excellent form of exercise for improving cardiovascular fitness, strength, and endurance, but repetitive impact and overuse can increase the risk of injury. Common running-related injuries include shin splints, Achilles tendinopathy, plantar fasciitis, runner’s knee, IT band syndrome, stress fractures, and muscle strains. Factors such as poor running technique, inappropriate footwear, muscle weakness, or a sudden increase in training intensity can contribute to these injuries. Early assessment and appropriate treatment are essential to relieve pain, restore function, and prevent recurring problems.